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The Science Behind Building Muscle

Learn how your muscles grow and what exercises and nutrition are most effective in building and maintaining muscle mass.

10 Units

Unit 1

Introduction to Muscle Growth

Unit 2

Muscle Anatomy and Physiology

Unit 3

The Role of Nutrition in Building Muscle

Unit 4

Macronutrients: Protein, Carbohydrates, and Fats

Unit 5

Micronutrients: Vitamins and Minerals

Unit 6

Muscle-Building Exercises: Strength Training vs. Cardiovascular Training

Unit 7

Types of Strength Training: Resistance Machines vs. Free Weights

Unit 8

Progressive Overload: The Key to Building Muscle

Unit 9

Recovery and Rest: Essential for Muscle Growth

Unit 10

Putting It All Together: Designing a Muscle-Building Program

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