Vitamins and minerals are essential for a child's growth and development. They play a critical role in maintaining healthy bones, teeth, and muscles, and help to support the immune system. Children need a balanced intake of vitamins and minerals to ensure that their bodies are functioning at their best.

Key Vitamins and Minerals for Children

• Vitamin A is essential for good vision, healthy skin, and a strong immune system. Good sources of vitamin A include carrots, sweet potatoes, and spinach.

• Vitamin C is important for the growth and repair of tissues in the body. It is also an antioxidant that helps to protect the body against damage from free radicals. Good sources of vitamin C include citrus fruits, berries, and broccoli.

• Vitamin D is important for bone health, as it helps the body to absorb calcium. Vitamin D can be obtained from sunlight, but it is also found in foods such as fatty fish, egg yolks, and fortified milk.

• Calcium is important for building strong bones and teeth. Good sources of calcium include dairy products, leafy green vegetables, and fortified foods.

• Iron is important for the production of red blood cells, which carry oxygen throughout the body. Good sources of iron include red meat, poultry, beans, and fortified cereals.

It is important to note that children have different nutritional needs depending on their age, gender, and activity level. Talk to your child's pediatrician about their specific nutritional needs and any supplements that may be necessary.

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