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Climbing Mount Everest: A Guided Study Course

Lesson 5: High Altitude Sickness and Acclimatization

High altitude sickness is a common problem among climbers attempting to summit Mount Everest. It is caused by the lack of oxygen at high altitudes and can be life-threatening if not treated promptly. Symptoms include headache, nausea, fatigue, and shortness of breath.

Acclimatization is the process of allowing the body to adjust to the lower oxygen levels at high altitudes. This is done by gradually ascending to higher altitudes and allowing the body to adapt. Proper acclimatization is critical for a successful climb and can help prevent altitude sickness.

There are several ways to acclimatize, including spending time at high altitudes, using supplemental oxygen, and taking medication. Climbers should also stay hydrated and avoid overexertion.

It is important to recognize the symptoms of altitude sickness and seek medical attention if they occur. In severe cases, climbers may need to descend to lower altitudes to recover.

If you're interested in learning more about high altitude sickness and acclimatization, there are several resources available. Two recommended books on the subject are 'Mountaineering: Freedom of the Hills' by The Mountaineers and 'Medicine for Mountaineering' by James A. Wilkerson and Ernest E. Moore. It is also recommended to consult with a medical professional before attempting to climb Mount Everest.

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