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The Benefits of Group Fitness Classes

Find out why working out with others can be more motivating and enjoyable than exercising alone, and explore different types of group fitness classes available.

10 Units

Unit 1

Introduction to Group Fitness Classes

Unit 2

Benefits of Group Fitness Classes

Unit 3

Types of Group Fitness Classes

Unit 4

How to Choose the Right Group Fitness Class

Unit 5

Preparation for Group Fitness Classes

Unit 6

Getting the Most Out of Group Fitness Classes

Unit 7

Common Mistakes to Avoid in Group Fitness Classes

Unit 8

Group Fitness Class Etiquette

Unit 9

Group Fitness vs. Personal Training

Unit 10

Conclusion

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