Common Health Risks When Traveling

One of the most common health risks when traveling is food and waterborne illnesses. These illnesses are caused by consuming contaminated food or water, and can range from mild stomach upset to more serious conditions such as cholera or typhoid fever. In order to avoid these illnesses, there are several precautions that travelers can take.

Be Cautious About What You Eat and Drink

• Stick to bottled or purified water
• Avoid ice cubes or drinks made with tap water
• Be wary of raw fruits and vegetables
• Cooked foods are generally safer, but make sure they are cooked thoroughly and served hot.

Practice Good Hygiene

• Wash your hands frequently with soap and water
• Use hand sanitizer when soap and water are not available
• Avoid touching your face or mouth with unwashed hands

Be Aware of Local Health Risks

• Discuss any concerns with your healthcare provider prior to your trip
• Consider getting any necessary vaccinations or medications

By following these tips, travelers can significantly reduce their risk of contracting food and waterborne illnesses during their trip.

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