Macronutrients and Micronutrients

Macronutrients and micronutrients are essential nutrients that the body needs in varying amounts to function properly. Macronutrients provide the body with energy, while micronutrients are required for growth and development.

Macronutrients

• Carbohydrates: the body's primary source of energy found in foods such as grains, fruits, and vegetables.
• Proteins: essential for the growth and repair of tissues, found in foods such as meat, fish, and legumes.
• Fats: also a source of energy and necessary for the absorption of vitamins and minerals, found in foods such as nuts, seeds, and oils.

Micronutrients

• Vitamins: organic compounds that help the body function properly, found in foods such as fruits, vegetables, and dairy products.
• Minerals: inorganic compounds that the body needs for various functions, found in foods such as meat, vegetables, and grains.

It is important to consume a variety of foods to ensure that your body is getting the necessary amount of macronutrients and micronutrients. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help you maintain a healthy weight and reduce the risk of chronic diseases.

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