Common Mistakes when using Heart Rate Monitoring for Training

When using heart rate monitoring as part of a training plan, there are a few common mistakes that runners should avoid. Firstly, relying solely on heart rate data without considering other factors such as perceived exertion or recovery rates can lead to overtraining or undertraining. Heart rate monitoring should be used in conjunction with other training metrics and should not be the only factor influencing a runner's training plan.

Secondly, not taking into account external factors that can affect heart rate such as temperature or altitude can lead to inaccuracies in heart rate data. It's important to understand how these external factors can impact heart rate and adjust training accordingly.

Thirdly, not properly calibrating heart rate monitors or using incorrect settings can also lead to inaccuracies in heart rate data. It's important to follow manufacturer's instructions and ensure that heart rate monitors are properly set up and calibrated before use.

Lastly, not properly understanding the heart rate zones and using them incorrectly can also hinder a runner's training progress. It's important to understand the different heart rate zones and how to use them effectively to achieve desired training outcomes.

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