Drinking soda instead of water
Only drinking water when you feel thirsty
Drinking coffee instead of water
Keeping a water bottle with you at all times, setting reminders to drink water throughout the day, making water more interesting by adding fruit or herbs, eating foods with high water content, and avoiding sugary drinks and caffeine.
All courses were automatically generated using OpenAI's GPT-3. Your feedback helps us improve as we cannot manually review every course. Thank you!