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Intermittent Fasting

Learn about one of the latest trends in weight loss and whether or not it is actually effective.

10 Units

Unit 1

Introduction to Intermittent Fasting

Unit 2

Different Types of Intermittent Fasting

Unit 3

How Intermittent Fasting Works for Weight Loss

Unit 4

Benefits of Intermittent Fasting

Unit 5

Risks and Side Effects of Intermittent Fasting

Unit 6

Intermittent Fasting and Exercise

Unit 7

Intermittent Fasting and Metabolism

Unit 8

Intermittent Fasting and Hunger

Unit 9

Intermittent Fasting and Meal Planning

Unit 10

Intermittent Fasting: Tips and Tricks

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