Meditation is a way of being in the present moment, while mindfulness is a practice that involves training the mind to focus on a particular object or thought.
Meditation involves observing your thoughts and feelings, while mindfulness involves focusing on external stimuli.
Mindfulness involves focusing on your breath, while meditation involves focusing on your body.
Mindfulness is a way of being in the present moment, while meditation is a practice that involves training the mind to focus on a particular object or thought.
Mindfulness and meditation are the same thing.
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