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Meditation for Mental Health

Explore the many benefits of meditation, including improved focus, reduced stress, and better emotional regulation.

10 Units

Unit 1

Introduction to Meditation

Unit 2

Understanding the Power of Your Breath

Unit 3

Different Types of Meditation Practices

Unit 4

Starting Your Meditation Practice: Tips and Techniques

Unit 5

Meditation and Stress Reduction

Unit 6

Meditation and Improved Focus

Unit 7

Meditation and Emotional Regulation

Unit 8

Meditation and Better Sleep

Unit 9

Meditation and Self-Awareness

Unit 10

Incorporating Meditation into Your Daily Routine

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