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Mindful Eating

This course is designed to introduce individuals to the practice of mindful eating and how it can help in developing a healthier relationship with food.

10 Units

Unit 1

Introduction to Mindful Eating

Unit 2

The Benefits of Mindful Eating

Unit 3

Understanding Your Relationship with Food

Unit 4

Mindful Eating Techniques

Unit 5

Mindful Eating and Emotional Eating

Unit 6

Mindful Eating and Weight Management

Unit 7

Mindful Eating and Digestion

Unit 8

Mindful Eating and Food Choices

Unit 9

Mindful Eating and Meal Planning

Unit 10

Incorporating Mindful Eating into Daily Life

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