Many people struggle with getting a good night's sleep, which can lead to a variety of negative health outcomes.

Mindful Movement for Better Sleep

Mindful movement can be an effective way to improve sleep quality and promote better rest. One study found that a regular yoga practice improved sleep quality in participants with insomnia.

Ways Mindful Movement Helps with Sleep

There are several ways that mindful movement can help with sleep.

• It can help to reduce stress and anxiety, which are common causes of sleep disturbances. Mindful movement practices like yoga and tai chi have been shown to reduce cortisol levels, a hormone associated with stress.

• It can help to regulate the body's circadian rhythms, which play a key role in sleep-wake cycles. By practicing mindful movement at the same time each day, the body can learn to recognize when it's time to wind down and prepare for sleep.

• It can help to improve overall physical comfort and reduce pain, which can be major barriers to getting a good night's sleep. By promoting relaxation and reducing tension in the body, mindful movement can make it easier to fall asleep and stay asleep throughout the night.

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