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Mindfulness for Stress Relief

In this course, you will learn about the practice of mindfulness and how it can help you manage stress and improve overall mental health.

10 Units

Unit 1

Introduction to Mindfulness

Unit 2

Understanding Stress and Its Effects on the Body

Unit 3

The Benefits of Mindfulness for Stress Relief

Unit 4

How to Practice Mindfulness

Unit 5

Breathing Exercises for Stress Reduction

Unit 6

Body Scan Meditation for Relaxation

Unit 7

Meditation for Self-Compassion

Unit 8

Mindful Movement for Stress Relief

Unit 9

Incorporating Mindfulness into Daily Life

Unit 10

Conclusion and Next Steps for Continued Mindfulness Practice

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