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Introduction to Mindfulness Practices

Discover the benefits of mindfulness and learn how to incorporate it into your daily life.

10 Units

Unit 1

What is Mindfulness?

Unit 2

The Benefits of Mindfulness Practices

Unit 3

Mindfulness Meditation Techniques

Unit 4

Mindful Breathing Exercises

Unit 5

Mindful Eating Practices

Unit 6

Mindful Movement and Yoga

Unit 7

Mindful Communication Techniques

Unit 8

Mindful Stress Reduction Techniques

Unit 9

Mindfulness in Daily Life

Unit 10

Creating a Mindfulness Practice

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