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The Impact of Nutrition on Athletic Performance

Learn how to fuel your body for optimal results, including the best pre- and post-workout meals, supplements, and hydration strategies.

10 Units

Unit 1

Introduction to Nutrition and Athletic Performance

Unit 2

Macronutrients for Athletes

Unit 3

Micronutrients for Athletes

Unit 4

Hydration Strategies for Athletes

Unit 5

Pre-Workout Nutrition

Unit 6

Post-Workout Nutrition

Unit 7

Supplements for Athletic Performance

Unit 8

Nutrition for Endurance Athletes

Unit 9

Nutrition for Strength Athletes

Unit 10

Putting It All Together: Developing a Personalized Nutrition Plan

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