Overcoming Procrastination
Time management is a critical component of overcoming procrastination. When we procrastinate, we often waste time on non-essential tasks or become overwhelmed by the magnitude of large projects.
Effective time management involves breaking down large tasks into smaller, more manageable pieces and creating a schedule to accomplish each piece in a timely manner.
One technique for doing this is the Pomodoro method, which involves working for 25 minutes and taking a 5-minute break, with a longer break of 20-30 minutes after every four sessions.
Another technique is the Eisenhower Matrix, which involves categorizing tasks according to their importance and urgency to prioritize them.
Additionally, it can be helpful to limit distractions by turning off notifications on your phone or using website blockers to prevent access to distracting websites during work time.
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