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Comparing Popular Diets

This guided study course will explore the benefits and drawbacks of popular diets like the keto diet, paleo diet, and more. By the end of this course, you will have a better understanding of which diets may work best for you and your lifestyle.

10 Units

Unit 1

Introduction to Popular Diets

Unit 2

The Keto Diet

Unit 3

The Paleo Diet

Unit 4

The Mediterranean Diet

Unit 5

The Atkins Diet

Unit 6

The DASH Diet

Unit 7

The Zone Diet

Unit 8

Intermittent Fasting

Unit 9

The Whole30 Diet

Unit 10

Comparing and Contrasting Popular Diets

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