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The Psychology of Fear and Anxiety

Discover the science behind fear and anxiety and learn how to overcome your fears. From the impact of trauma on your mental health to the benefits of exposure therapy, explore the many ways in which you can conquer your fears and anxiety.

10 Units

Unit 1

Understanding Fear and Anxiety

Unit 2

The Role of Genetics and Environment

Unit 3

The Impact of Trauma on Mental Health

Unit 4

The Physiology of Fear and Anxiety

Unit 5

The Cognitive Model of Fear and Anxiety

Unit 6

Coping Mechanisms and Resilience

Unit 7

Exposure Therapy and Systematic Desensitization

Unit 8

Cognitive Behavioral Therapy for Fear and Anxiety

Unit 9

Acceptance and Commitment Therapy

Unit 10

Mindfulness Techniques and Relaxation Training

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