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The Psychology of Motivation and Goal-Setting

Uncover the science behind motivation and goal-setting and learn how to achieve your objectives. From the power of positive affirmations to the importance of setting SMART goals, explore the many ways in which you can stay motivated and achieve your dreams.

10 Units

Unit 1

Understanding Motivation

Unit 2

Theories of Motivation

Unit 3

The Power of Positive Affirmations

Unit 4

Goal-Setting and Achievement

Unit 5

Setting SMART Goals

Unit 6

Overcoming Obstacles and Staying Motivated

Unit 7

The Role of Self-Efficacy in Motivation

Unit 8

The Importance of Accountability

Unit 9

Creating a Motivating Environment

Unit 10

Putting it All Together: Achieving Your Goals

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