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The Benefits of Resistance Training

Discover how lifting weights or using resistance bands can improve strength, bone density, and metabolism, and how to incorporate resistance training into your routine.

10 Units

Unit 1

What is Resistance Training?

Unit 2

The History of Resistance Training

Unit 3

The Benefits of Resistance Training on Muscle Mass and Strength

Unit 4

The Benefits of Resistance Training on Bone Density

Unit 5

The Benefits of Resistance Training on Metabolism

Unit 6

The Different Types of Resistance Training Equipment

Unit 7

How to Incorporate Resistance Training into Your Fitness Routine

Unit 8

Resistance Training for Weight Loss

Unit 9

Resistance Training for Older Adults and People with Chronic Conditions

Unit 10

Common Myths and Misconceptions about Resistance Training

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