Spending time alone, avoiding social interactions, and focusing on negative thoughts.
Engaging in activities that cause stress, ignoring positive experiences, and practicing negative thinking.
Focusing on negative emotions, ignoring positive experiences, and avoiding activities that bring joy and pleasure.
Practicing gratitude, savoring positive experiences, and engaging in activities that bring joy and pleasure.
All courses were automatically generated using OpenAI's GPT-3. Your feedback helps us improve as we cannot manually review every course. Thank you!