The Science of Happiness
In this first lesson, we'll cover the basics of what the science of happiness is all about, and what you can expect to learn in this course.
At its core, the science of happiness is an interdisciplinary field that draws from psychology, neuroscience, economics, and other disciplines to understand what makes people happy and how we can create more happiness in our lives.
One of the key things to understand about the science of happiness is that it's not just about feeling good in the moment. Instead, it's about cultivating a sense of well-being that lasts over time, even in the face of challenges and difficulties. This means that the science of happiness is not just about positive thinking or trying to suppress negative emotions, but about developing the skills and habits that can help us navigate life's ups and downs with greater resilience and optimism.
Throughout this course, we'll explore a variety of topics related to the science of happiness, including:
We'll also look at some of the latest research in the field, and explore practical strategies for applying these insights to your own life. By the end of the course, you'll have a deeper understanding of what happiness is, where it comes from, and how you can cultivate more of it in your own life.
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