Simple carbohydrates take longer to break down than complex carbohydrates.
Simple carbohydrates are made up of one or two sugar molecules and are quickly broken down by the body to produce energy, while complex carbohydrates are made up of many sugar molecules and take longer to break down.
Complex carbohydrates are made up of one or two sugar molecules and are quickly broken down by the body to produce energy.
Simple carbohydrates are a type of protein.
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