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The Science of Sleep

Learn about the different stages of sleep and how they affect our daily lives. Discover the latest research on sleep disorders and tips on how to improve your sleep hygiene.

10 Units

Unit 1

Introduction to Sleep

Unit 2

The Stages of Sleep

Unit 3

Circadian Rhythms

Unit 4

The Importance of Sleep

Unit 5

The Effects of Sleep Deprivation

Unit 6

Sleep Disorders: Types and Causes

Unit 7

Insomnia and Sleep Apnea

Unit 8

Narcolepsy and Restless Leg Syndrome

Unit 9

Tips for Better Sleep Hygiene

Unit 10

Sleep Aids: Pros and Cons

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