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Strength Training for Older Adults

Discover why strength training is an important part of healthy aging, including improved bone density, reduced risk of falls, and more.

10 Units

Unit 1

Introduction to Strength Training for Older Adults

Unit 2

Understanding Aging and Muscle Loss

Unit 3

Benefits of Strength Training for Older Adults

Unit 4

Creating a Safe and Effective Strength Training Program

Unit 5

Equipment and Exercises for Strength Training

Unit 6

Incorporating Cardiovascular Exercise into Your Routine

Unit 7

Nutrition and Hydration for Strength Training

Unit 8

Tracking Progress and Overcoming Plateaus

Unit 9

Overcoming Common Obstacles to Strength Training

Unit 10

Putting It All Together: Creating Your Own Strength Training Plan

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