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Yoga for Physical and Mental Health

Discover the many benefits of practicing yoga, including improved flexibility, strength, and stress relief.

10 Units

Unit 1

Introduction to Yoga and Its Benefits

Unit 2

Yoga for Flexibility and Joint Health

Unit 3

Yoga for Strength and Muscle Tone

Unit 4

Yoga for Stress Reduction and Relaxation

Unit 5

Yoga for Improved Breathing and Energy Flow

Unit 6

Yoga for Better Sleep and Mental Clarity

Unit 7

Yoga for Heart Health and Blood Pressure Regulation

Unit 8

Yoga for Digestive Health and Metabolism

Unit 9

Yoga for Immune System Health and Overall Wellness

Unit 10

Conclusion and Future Practice

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