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The Benefits of Eating Plant-Based

This guided study course will explore the advantages of incorporating more plant-based foods into your diet and how it can benefit your health and the planet.

10 Units

Unit 1

Introduction to Plant-Based Eating

Unit 2

Health Benefits of Plant-Based Eating

Unit 3

Environmental Benefits of Plant-Based Eating

Unit 4

Transitioning to a Plant-Based Diet

Unit 5

Understanding Macronutrients in a Plant-Based Diet

Unit 6

Plant-Based Protein Sources

Unit 7

Plant-Based Calcium Sources

Unit 8

Plant-Based Iron Sources

Unit 9

Meal Planning for a Plant-Based Diet

Unit 10

Overcoming Obstacles and Staying Motivated

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