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Forms of Running Trainings

This course is designed to provide an overview of the various forms of running trainings, including their benefits and drawbacks, as well as practical tips for implementing them effectively.

10 Units

Unit 1

Introduction to Running Trainings

Unit 2

Endurance Training

Unit 3

Interval Training

Unit 4

Fartlek Training

Unit 5

Hill Training

Unit 6

Tempo Training

Unit 7

Plyometric Training

Unit 8

Strength Training for Runners

Unit 9

Cross-Training for Runners

Unit 10

Putting It All Together

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