Forms of Running Trainings
Fartlek training is a form of running that combines continuous and interval training methods. The word 'fartlek' is a Swedish term that means 'speed play'. In Fartlek training, runners vary their pace throughout the workout, alternating between periods of fast running and slower jogging or walking.
Unlike traditional interval training, Fartlek training is unstructured and doesn't follow a set pattern. Instead, the runner chooses when and how long to increase their pace, often based on the terrain or other environmental factors. For example, a runner might sprint up a hill and then jog down the other side, or they might increase their pace for a certain distance before slowing down.
Fartlek training can be beneficial for runners of all levels because it provides a good balance of aerobic and anaerobic exercise. It improves cardiovascular endurance, increases speed and power, and also helps to build mental toughness. Fartlek training can also be a fun way to mix up a running routine and keep things interesting.
For example, a Fartlek workout might include an easy warm-up jog for 10 minutes, followed by 30 seconds of fast running, then 2 minutes of slower jogging or walking. The runner might repeat this pattern for 20-30 minutes, varying the length and intensity of the fast and slow periods as desired.
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