Fiber is a type of carbohydrate that the body can't digest.

Types of Fiber

There are two types of fiber: soluble fiber and insoluble fiber.

• Soluble fiber dissolves in water and turns into a gel-like substance in the digestive system. It helps to lower cholesterol levels and regulate blood sugar levels. Good sources of soluble fiber include oatmeal, beans, lentils, apples, and carrots.

• Insoluble fiber does not dissolve in water and passes through the digestive system largely intact. It helps to promote regular bowel movements and prevent constipation. Good sources of insoluble fiber include whole grains, nuts, seeds, and leafy green vegetables.

Both types of fiber are important for overall health and can be found in many different foods.

Benefits of Fiber

Eating a variety of high-fiber foods can help to improve overall health and reduce the risk of many chronic diseases. Most foods contain both soluble and insoluble fiber, but some are richer in one type than the other.

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