Fiber is a type of carbohydrate that our bodies cannot digest. Unlike other carbohydrates, such as sugars or starches, fiber passes through the digestive system relatively intact.

Types of fiber

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance, which can help lower cholesterol levels and regulate blood sugar levels. Insoluble fiber does not dissolve in water and helps to promote regular bowel movements.

High-fiber foods

Fiber can be found in a variety of foods, including fruits, vegetables, whole grains, nuts, and seeds. Some examples of high-fiber foods include:

• Apples
• Broccoli
• Quinoa
• Lentils
• Almonds

Recommendations

While it is recommended that adults consume 25-30 grams of fiber per day, most people do not consume enough fiber in their diets. This can lead to constipation, digestive issues, and other health problems. Adding more high-fiber foods to your diet can help promote better digestion and overall health.

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