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The Debate Over High-Intensity Interval Training (HIIT)

This course will explore the debate over whether HIIT or steady-state cardio is the better way to burn fat and improve cardiovascular health. Students will learn how to incorporate both into their workout routine.

10 Units

Unit 1

Introduction to HIIT and steady-state cardio

Unit 2

The benefits and drawbacks of HIIT

Unit 3

The benefits and drawbacks of steady-state cardio

Unit 4

How HIIT and steady-state cardio affect fat burning

Unit 5

How HIIT and steady-state cardio affect cardiovascular health

Unit 6

The debate: HIIT vs. steady-state cardio

Unit 7

How to incorporate HIIT into your workout routine

Unit 8

How to incorporate steady-state cardio into your workout routine

Unit 9

Combining HIIT and steady-state cardio

Unit 10

Conclusion and summary of key takeaways

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