The Debate Over High-Intensity Interval Training (HIIT)
When it comes to fat burning, both HIIT and steady-state cardio can be effective. However, the way they achieve fat burning is different.
Steady-state cardio refers to any exercise that is performed at a steady pace and intensity, such as jogging or cycling. During steady-state cardio, the body primarily uses oxygen to produce the energy needed to sustain the exercise. This means that the body will primarily use fat as fuel for energy, making steady-state cardio an effective way to burn fat.
HIIT, on the other hand, involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. During the high-intensity intervals, the body primarily uses glucose for energy. However, during the periods of rest or low-intensity exercise, the body continues to burn calories, including fat, to recover and prepare for the next high-intensity interval. This means that while HIIT may not primarily use fat as fuel during the workout itself, it can still be an effective way to burn fat overall.
In general, HIIT has been shown to be more effective than steady-state cardio for fat burning, as it can lead to a greater total calorie burn both during and after the workout. However, both types of exercise can be effective for fat burning depending on individual preferences and goals.
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