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The Importance of Hydration

In this course, you will learn about the many benefits of staying hydrated, including improved physical performance, better skin health, and more.

10 Units

Unit 1

Introduction to Hydration and its Benefits

Unit 2

The Science of Hydration and Water Balance in the Body

Unit 3

Signs and Symptoms of Dehydration

Unit 4

How Much Water Should You Drink?

Unit 5

Hydration for Physical Performance and Exercise

Unit 6

Hydration for Brain Function and Mental Performance

Unit 7

Hydration for Digestive Health and Weight Loss

Unit 8

Hydration for Skin Health and Beauty

Unit 9

Tips for Staying Hydrated Throughout the Day

Unit 10

Conclusion: Making Hydration a Part of Your Health and Wellness Routine

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