Dehydration

Dehydration occurs when your body loses more fluids than it takes in. This can happen due to sweating, urination, diarrhea, vomiting or not drinking enough fluids. The signs and symptoms of dehydration may vary depending on the severity of dehydration.

Symptoms

Mild to moderate dehydration can cause symptoms such as:

• dry mouth
• thirst
• dark yellow urine
• headache
• muscle cramps
• dry skin
• fatigue

Severe dehydration is a medical emergency and can cause symptoms such as:

• low blood pressure
• rapid heartbeat
• sunken eyes
• confusion
• lethargy
• unconsciousness

In severe cases, it can lead to seizures, brain damage, and even death.

Treatment

It is important to recognize the early signs of dehydration and take immediate action to rehydrate. Drinking fluids such as water, sports drinks or coconut water can help replace lost fluids and electrolytes. In severe cases, intravenous fluids may be necessary to rehydrate the body.

Prevention

To prevent dehydration, it is recommended to drink enough fluids throughout the day, especially during hot weather or when exercising.

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