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Plant-Based Diets

This course will explore the benefits and potential drawbacks of plant-based diets and help you determine whether or not they are right for you.

10 Units

Unit 1

Introduction to Plant-Based Diets

Unit 2

The Health Benefits of a Plant-Based Diet

Unit 3

Types of Plant-Based Diets

Unit 4

How to Transition to a Plant-Based Diet

Unit 5

Protein and Nutrient Considerations on a Plant-Based Diet

Unit 6

Plant-Based Diets and Weight Loss

Unit 7

Eating Out and Social Situations on a Plant-Based Diet

Unit 8

The Environmental Impact of Plant-Based Diets

Unit 9

The Ethics of a Plant-Based Diet

Unit 10

Conclusion: Is a Plant-Based Diet Right for You?

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