Plant-Based Diets
Plant-based diets are centered around foods that come from plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds. These diets exclude animal products like meat, dairy, and eggs, although some plant-based diets may still include small amounts of these foods.
Plant-based diets have become increasingly popular in recent years due to their numerous health benefits. Research has shown that plant-based diets are associated with lower rates of chronic diseases like heart disease, diabetes, and certain types of cancer. Additionally, plant-based diets can be environmentally sustainable and may be more ethical for those who are concerned about animal welfare.
However, it is important to note that not all plant-based diets are created equal. Some may be more restrictive than others or may not provide adequate amounts of certain nutrients. It is important to do research and consult with a healthcare professional before making any major dietary changes.
In this course, we will explore the different types of plant-based diets, their benefits and drawbacks, and how to transition to a plant-based diet if it is right for you.
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