When it comes to preventing injuries while running, improving your running form is vital. Proper form helps to distribute the impact of each stride evenly across your body, reducing the risk of injury.

Tips to Improve Running Form

1. Posture: Keep your back straight and your shoulders relaxed. Engage your core muscles to keep your hips stable.
2. Footstrike: Try to land on the middle of your foot, rather than your heel or toes. This helps to reduce the impact of each step.
3. Stride: Avoid overstriding, which can cause your heel to strike the ground too hard.
4. Arm Swing: Your arms should be relaxed and swinging naturally at your sides. Avoid crossing your arms in front of your body.

By focusing on these elements of your form, you can help to prevent common running injuries such as shin splints, plantar fasciitis, and IT band syndrome.

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