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Preventing Injuries When Running

This guided study course will teach you how to prevent common injuries that can occur when running.

10 Units

Unit 1

Understanding Common Running Injuries

Unit 2

Proper Warm-up Techniques

Unit 3

Choosing the Right Shoes

Unit 4

Improving Running Form

Unit 5

Incorporating Strength Training

Unit 6

Gradual Progression and Rest Days

Unit 7

Avoiding Overtraining

Unit 8

Managing Pain and Discomfort

Unit 9

Proper Stretching Techniques

Unit 10

Injury Prevention Maintenance

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