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Running for Beginners

This guided study course is designed for individuals with no prior knowledge of running. The course will cover the basics of running, including proper form, injury prevention, and creating a training plan.

10 Units

Unit 1

Introduction to Running

Unit 2

Finding the Right Gear

Unit 3

Proper Running Form

Unit 4

Warming Up and Cooling Down

Unit 5

Injury Prevention and Treatment

Unit 6

Creating a Training Plan

Unit 7

Building Endurance

Unit 8

Incorporating Interval Training

Unit 9

Hill Training

Unit 10

Race Day Preparation

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