Proper running form is crucial for injury prevention and optimal performance.

Posture

• Keep your shoulders relaxed and your back straight but not rigid.
• Avoid hunching forward or leaning back.
• Your head should be level and facing forward, not tilted up or down.

Arms

• Keep your arms at a 90-degree angle and swing them back and forth from your shoulder joint.
• Your hands should be loosely cupped and not clenched tightly.
• Avoid crossing your arms over your body or letting them swing too wide.

Foot Strike

• Land on your midfoot or forefoot to reduce the impact on your joints.
• Avoid landing on your heel, which can cause excess stress.

Steps

• Take small, quick steps instead of long strides.
• This helps reduce the impact on your joints and improves your overall efficiency.

Remember, it's important to ease into your new running routine and not push yourself too hard too soon. Gradually increase your distance and speed over time while paying attention to your body's signals.

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