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The Science of Stretching

This course will teach you about the different types of stretching techniques, when to stretch, and how stretching can improve athletic performance and reduce the risk of injury.

10 Units

Unit 1

Introduction to Stretching

Unit 2

Benefits of Stretching

Unit 3

Different Types of Stretching Techniques

Unit 4

Static Stretching

Unit 5

Dynamic Stretching

Unit 6

Ballistic Stretching

Unit 7

PNF Stretching

Unit 8

When to Stretch

Unit 9

Stretching for Athletic Performance

Unit 10

Stretching to Reduce the Risk of Injury

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