Ballistic Stretching

Ballistic stretching is a type of stretching that uses bouncing movements to increase the range of motion of a joint. In ballistic stretching, the muscle is stretched by bouncing and going beyond the normal range of motion. The purpose of ballistic stretching is to increase flexibility and range of motion in a short amount of time.

Use by athletes

This type of stretching is often used by athletes who need to achieve a high level of flexibility quickly. For example, a basketball player may use ballistic stretching to improve their vertical jump.

Caution

However, ballistic stretching can be dangerous if not done correctly. Because this type of stretching involves bouncing movements, there is a risk of injury. It can also cause muscle soreness and stiffness. Therefore, it is important to use caution when performing ballistic stretching and to warm up properly before doing so.

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