Screen Time: Setting Limits and Establishing Healthy Habits
Infants and toddlers are at a critical stage of development, and screen time can have a significant impact on their growth and development. The American Academy of Pediatrics recommends no screen time for children under 18 months old, except for video chatting with family and friends. For children between 18 and 24 months, limited screen time can be introduced, but it should be high-quality programming that parents watch with their children. This helps children understand what they are seeing and develop language and social skills.
It's important to note that screen time should not replace important activities such as playing, reading, and interacting with others. Parents should set limits on screen time and prioritize activities that promote physical activity, social interaction, and learning. For example, parents can use screen time as a reward for completing chores or homework, or limit screen time to a specific time of day or duration.
Studies have shown that excessive screen time in early childhood can lead to delays in language development, poor sleep habits, and obesity. It's important for parents to be aware of the potential risks and establish healthy habits early on. Parents can also model healthy screen time habits by limiting their own screen time and engaging in activities that promote physical activity and social interaction.
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