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The Importance of Seasonal Eating

Discover the benefits of eating foods that are in season and how it can support your health, local farmers, and the environment.

10 Units

Unit 1

Introduction to Seasonal Eating

Unit 2

The Basic Principles of Seasonal Eating

Unit 3

The Benefits of Seasonal Eating for Your Health

Unit 4

The Benefits of Seasonal Eating for Local Farmers

Unit 5

The Benefits of Seasonal Eating for the Environment

Unit 6

How to Identify Seasonal Foods in Your Area

Unit 7

The Best Ways to Prepare Seasonal Foods

Unit 8

How to Incorporate Seasonal Eating into Your Diet

Unit 9

Seasonal Eating on a Budget

Unit 10

Conclusion and Next Steps

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