Seasonal Eating

Seasonal eating is the practice of consuming foods that are currently in season in a particular geographic area. This can be beneficial for a number of reasons.

• First, seasonal produce is often fresher and more flavorful than produce that is shipped from other parts of the world.
• Second, eating seasonally can be more sustainable, as it reduces the carbon footprint associated with food transportation.
• Finally, eating seasonally can be more cost-effective, as produce that is in season is often less expensive than out-of-season produce.

Principles of Seasonal Eating

There are a few basic principles to keep in mind when practicing seasonal eating.

1. Pay attention to what's currently in season in your area. This can vary depending on where you live, so it's important to do some research.
2. Be willing to try new things. Eating seasonally can introduce you to new fruits and vegetables that you may not have tried before.
3. Be flexible. Sometimes, the produce you were planning to buy may not be available, so it's important to be willing to shift your plans and try something else.

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