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The Impact of Sleep on Your Mental Health

Learn about the importance of sleep and the impact it can have on your mental health. From the benefits of a good night's sleep to the effects of sleep disorders, explore the many ways in which you can improve your sleep and boost your mental wellbeing.

10 Units

Unit 1

Introduction to Sleep and Mental Health

Unit 2

The Science of Sleep

Unit 3

The Benefits of a Good Night's Sleep

Unit 4

The Effects of Sleep Deprivation on Mental Health

Unit 5

Common Sleep Disorders and Their Impact on Mental Health

Unit 6

Sleep Hygiene: Tips for Getting a Better Night's Sleep

Unit 7

Sleep and Mental Health in Children and Adolescents

Unit 8

Sleep and Mental Health in Older Adults

Unit 9

The Link Between Sleep and Anxiety

Unit 10

The Link Between Sleep and Depression

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