The Impact of Sleep on Your Mental Health
Anxiety is a mental health disorder that is characterized by feelings of worry, nervousness, and fear. Poor sleep quality can contribute to anxiety and exacerbate anxiety symptoms.
Anxiety can be caused by a variety of factors, including:
Poor sleep quality can contribute to anxiety in two ways:
Poor sleep quality can affect the levels of certain neurotransmitters in the brain that help us feel calm and relaxed, leading to increased feelings of anxiety and stress.
Sleep deprived individuals are more likely to have a heightened emotional response to negative stimuli, leading to increased perceived stress and anxiety.
It's important to address both sleep disturbances and anxiety in order to break the cycle and improve overall mental health.
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