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Stress Management Techniques

Learn different techniques to help you manage stress and improve your overall well-being with this guided study course.

10 Units

Unit 1

Understanding Stress

Unit 2

Identifying Your Stressors

Unit 3

Relaxation Techniques

Unit 4

Mindfulness Meditation

Unit 5

Breathing Exercises

Unit 6

Physical Exercise

Unit 7

Cognitive Behavioral Therapy

Unit 8

Time Management Skills

Unit 9

Social Support

Unit 10

Creating a Personalized Stress Management Plan

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